Sausage and cheese egg puffs (recipe)
| Sausage and cheese egg puffs (recipe) | |
|---|---|
| Name | Sausage and cheese egg puffs |
| Ingredients | Mushrooms • Green onions • Butter • Butter • All-purpose flour • Baking powder • Salt • Eggs • Monterey jack cheese • Pork sausage • Cheddar cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 301.1 |
| Fat | 24.4 |
| Protein | 16.1 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 201.9 |
| Sodium | 453.5 |
| Servings | 15 |
| Yield | 30 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and cheese egg puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sausage and cheese egg puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a skillet, saute the mushrooms and onions in 1 tablespoon butter until tender. Set aside.
- In same skillet brown and crumble the sausage. Drain well on paper towels.
- In a large bowl, combine the flour, baking powder and salt.
- In another bowl, combine eggs and cheeses.
- Melt remaining butter; add to egg mixture.
- Stir into dry ingredients along with, sausage crumbles, and mushroom mixture.
- Fill greased muffin cups three-fourths full.
- Bakeat 350 degrees for 35-40 minutes or until a knife inserted near the center comes out clean.
-
Carefully run a knife around the edge of each muffin cup before removing.
Food tags
Pork, Cheese, Meat, Brunch, For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
