Slow cooker make-ahead sausage and mushroom scrambled eggs (recipe)
| Slow cooker make-ahead sausage and mushroom scrambled eggs (recipe) | |
|---|---|
| Name | Slow cooker make-ahead sausage & mushroom scrambled eggs |
| Ingredients | Bulk pork sausage • Fresh mushrooms • Red bell pepper • Green bell pepper • Butter • Margarine • Eggs • Half-and-half • Milk • Dried thyme leaves • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 298.4 |
| Fat | 22.2 |
| Protein | 19.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 301.4 |
| Sodium | 454.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker make-ahead sausage and mushroom scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink. Add mushrooms and bell peppers; cook 4 to 5 minutes, stirring frequently, until vegetables are tender. Remove mixture from skillet; drain. Wipe skillet clean with paper towel.
- In same skillet, melt butter over medium heat. Meanwhile, in large bowl, beat eggs. Stir half-and-half, thyme, salt and pepper into eggs. Add egg mixture to butter in skillet. Cook over medium heat about 7 minutes, stirring constantly, until mixture is firm but still moist. Stir in soup.
- Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place half of egg mixture. Top with half each of the sausage mixture and cheese. Repeat layers.
- Cover; cook on Low heat setting 30 minutes or until cheese is melted. Mixture can be kept warm on Low heat setting up to 2 hours.
Food tags
Pork, Cheese, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
