Solar cooked algerian chakchouka with eggs (recipe)
| Solar cooked algerian chakchouka with eggs (recipe) | |
|---|---|
| Name | Solar cooked algerian chakchouka with eggs |
| Ingredients | Roma tomatoes • Extra virgin olive oil • Onion • Garlic clove • Paprika • Unsalted butter • Kosher salt • Fresh black pepper • Eggs • Flat-leaf Italian parsley |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.4 |
| Fat | 13.3 |
| Protein | 7 |
| Carbohydrate | 4.6 |
| Fiber | 1.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 215.3 |
| Sodium | 401 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solar cooked algerian chakchouka with eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Solar cooked algerian chakchouka with eggs (recipe) image(external)
Recipe instructions
- Combine tomatoes and peppers in a small bowl. Season with salt & pepper. Then add 1 tablespoons of the olive oil. Toss ingredients together.
- Transfer to a dark round 9 inch cake pan and place the vegetable mixture on one side.
- On the other side of the pan, add onions, garlic, and paprika. Season with salt & pepper. Drizzle the remaining 1 tablespoon of olive oil over the onion- garlic mixture and put the butter on top.
- Place the pan of vegetable mixture in the solar cooker.
- Solar cook for 2 hours until the vegetables have softened then stir all ingredients together in the pan to combine.
- Solar cook for one more hour. Meanwhile, crack the eggs open into a bowl. Season with salt and pepper to taste.
- After a total of 3 hours of solar cooking the Chakchouka vegetable mixture, (When the vegetables look fully cooked and roasted), Use a wooden spoon to make 4 small indentations in the vegetable mixture to hold the eggs. Carefully pour one egg into each indentation.
- Continue to solar cook until the eggs are fully cooked (about 20-25 minutes).
- Garnish with parsley and serve with rice or with bread
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Food tags
Lunch/Snacks, Peppers, Vegetable, European,
Solar cooked algerian chakchouka with eggs (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
