Solar cooked algerian chakchouka with eggs (recipe)
| Solar cooked algerian chakchouka with eggs (recipe) | |
|---|---|
| Name | Solar cooked algerian chakchouka with eggs |
| Ingredients | Roma tomatoes • Extra virgin olive oil • Onion • Garlic clove • Paprika • Unsalted butter • Kosher salt • Fresh black pepper • Eggs • Flat-leaf Italian parsley |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.4 |
| Fat | 13.3 |
| Protein | 7 |
| Carbohydrate | 4.6 |
| Fiber | 1.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 215.3 |
| Sodium | 401 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solar cooked algerian chakchouka with eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Solar cooked algerian chakchouka with eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine tomatoes and peppers in a small bowl. Season with salt & pepper. Then add 1 tablespoons of the olive oil. Toss ingredients together.
- Transfer to a dark round 9 inch cake pan and place the vegetable mixture on one side.
- On the other side of the pan, add onions, garlic, and paprika. Season with salt & pepper. Drizzle the remaining 1 tablespoon of olive oil over the onion- garlic mixture and put the butter on top.
- Place the pan of vegetable mixture in the solar cooker.
- Solar cook for 2 hours until the vegetables have softened then stir all ingredients together in the pan to combine.
- Solar cook for one more hour. Meanwhile, crack the eggs open into a bowl. Season with salt and pepper to taste.
- After a total of 3 hours of solar cooking the Chakchouka vegetable mixture, (When the vegetables look fully cooked and roasted), Use a wooden spoon to make 4 small indentations in the vegetable mixture to hold the eggs. Carefully pour one egg into each indentation.
- Continue to solar cook until the eggs are fully cooked (about 20-25 minutes).
- Garnish with parsley and serve with rice or with bread
-
)
Food tags
Lunch/Snacks, Peppers, Vegetable, European,
Solar cooked algerian chakchouka with eggs (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
