Southwestern scrambled eggs (recipe)

Southwestern scrambled eggs (recipe)
Name	Southwestern scrambled eggs
Ingredients	Butter • Country ham • Red bell pepper • Eggs • Heavy cream • Salt • Pepper • Chili powder • Garlic powder • Cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	411.6
Fat	33.7
Protein	23.7
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	1.6
Saturated fat	17
Cholesterol (mg)	401.4
Sodium	907.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Southwestern scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Southwestern scrambled eggs (recipe) details
Southwestern scrambled eggs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Southwestern scrambled eggs (recipe)

Heat butter in a large skillet over medium-high heat.
Add ham and red pepper.
Saute until ham is browned and pepper is slightly soft.
Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
Whisk vigorously until the eggs are a uniform color with no streaks.
Spread ham mixture evenly in the pan.
Pour egg mixture over it without stirring.
As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
Continue in this manner until eggs are almost dry.
Stir egg mixture completely (\scramble\) and add the shredded cheese.
Stir until cheese is melted.

Food tags
, Stove Top, Easy

Southwestern scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:15M

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