Mom's french canadian cretons (recipe)
| Mom's french canadian cretons (recipe) | |
|---|---|
| Name | Mom's french canadian cretons |
| Ingredients | Ground pork • Ground turkey • Chicken • Garlic cloves • Canola oil • Garlic powder • Clove • Cinnamon • Sage • Salt • Black pepper • Allspice • Boiling water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 118.1 |
| Fat | 8 |
| Protein | 10.5 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 40.4 |
| Sodium | 36.5 |
| Servings | 30 |
| Yield | 3 1lb - 10 servings from each 1lb container |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's french canadian cretons (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
On medium high heat brown pork and turkey in the oil and olive oil mix. Using this mix the meat cooks at a higher temperature without burning the oil. While browning add onions and minced garlic; once browned add garlic powder, cloves, cinnamon, and sage, cover the top of meat mixture with salt (I prefer seasalt or kosher) and same, twice around the pot with pepper (preferrably fresh ground). Mix the meat and seasonings and add in boiling water to meat mixture, enough to cover the top. Bring to boil, lower to simmer about 3hrs. or until water is reduced to almost nothing. approximately half way through cooking process adjust your mixture with alspice, no more than a teaspoon should be required. I go by taste. Now to properly adjust the mixture for spreading purposes add in enough bread crumbs to absorb the remaining liquid in the pot. Using a hand blender puree meat mixture. Divide into containers and let cool before freezing or putting in fridge. yeilds 3-4lbs. Enjoy!.
Food tags
Chicken, Pork, Poultry, Meat, Canadian, Very Low Carbs, High Protein, Savory, For Large Groups,, Easy
Mom's french canadian cretons (recipe) details:
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
