A leg up oven fried drumsticks (recipe)
| A leg up oven fried drumsticks (recipe) | |
|---|---|
| Name | A leg up (oven fried drumsticks) |
| Ingredients | Chicken drumsticks • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 253.4 |
| Fat | 13.9 |
| Protein | 29.7 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 171.1 |
| Sodium | 138.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A leg up oven fried drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 400. Line a jelly-roll pan or shallow roasting pan with foil. Coat with nonstick cooking spray.
- Skin chicken by grasping skin with paper towels and pulling off.
- In a pie plate or shallow bowl, slightly beat egg. Coat a few drumsticks in egg at a time.
- Place desired crunchy coating (listed below) in plastic food bag. If using tortilla chips, stuffing mix, french fried onions, cheese crackers, or honey mustard pretzels, close bag and crush with a rolling pin. Put 1 or 2 drumsticks in the bag at a time and shake to coat chicken evenly.
- Place on prepared pan; lightly coat drumsticks with cooking spray. (If using fried onions or honey mustard pretzels, do not spray). Bake30-35 minutes until chicken is cooked through and coating is browned.
- Italian: 1 cup wheat germ, 1/3 cup grated parmesan, 1/4 teaspoon each garlic salt and pepper.
- Honey Mustard: 3 cups honey mustard pretzels pieces, 1/4 teaspoon pepper.
- Mexican: 3 cups tortilla chips, 2 teaspoon each chili powder and ground cumin.
- Krispie Ranch: 1 1/2 cups crisp rice cereal (Rice Krispies), 1 envelope ranch dressing mix.
- Cheesy: 3 cups cheese crackers, 1 teaspoon onion powder, 1/4 teaspoon pepper.
- Herb: 1 1/2 cups herb stuffing mix, 1 teaspoon each onion powder and paprika.
- Curry: 3 cups french fried onion rings, 2 teaspoon curry powder.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
A leg up oven fried drumsticks (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
