A leg up oven fried drumsticks (recipe)
| A leg up oven fried drumsticks (recipe) | |
|---|---|
| Name | A leg up (oven fried drumsticks) |
| Ingredients | Chicken drumsticks • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 253.4 |
| Fat | 13.9 |
| Protein | 29.7 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 171.1 |
| Sodium | 138.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A leg up oven fried drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 400. Line a jelly-roll pan or shallow roasting pan with foil. Coat with nonstick cooking spray.
- Skin chicken by grasping skin with paper towels and pulling off.
- In a pie plate or shallow bowl, slightly beat egg. Coat a few drumsticks in egg at a time.
- Place desired crunchy coating (listed below) in plastic food bag. If using tortilla chips, stuffing mix, french fried onions, cheese crackers, or honey mustard pretzels, close bag and crush with a rolling pin. Put 1 or 2 drumsticks in the bag at a time and shake to coat chicken evenly.
- Place on prepared pan; lightly coat drumsticks with cooking spray. (If using fried onions or honey mustard pretzels, do not spray). Bake30-35 minutes until chicken is cooked through and coating is browned.
- Italian: 1 cup wheat germ, 1/3 cup grated parmesan, 1/4 teaspoon each garlic salt and pepper.
- Honey Mustard: 3 cups honey mustard pretzels pieces, 1/4 teaspoon pepper.
- Mexican: 3 cups tortilla chips, 2 teaspoon each chili powder and ground cumin.
- Krispie Ranch: 1 1/2 cups crisp rice cereal (Rice Krispies), 1 envelope ranch dressing mix.
- Cheesy: 3 cups cheese crackers, 1 teaspoon onion powder, 1/4 teaspoon pepper.
- Herb: 1 1/2 cups herb stuffing mix, 1 teaspoon each onion powder and paprika.
- Curry: 3 cups french fried onion rings, 2 teaspoon curry powder.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
A leg up oven fried drumsticks (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
