A leg up oven fried drumsticks (recipe)

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A leg up oven fried drumsticks (recipe)
NameA leg up (oven fried drumsticks)
IngredientsChicken drumsticks Egg
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories253.4
Fat13.9
Protein29.7
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat3.9
Cholesterol (mg)171.1
Sodium138.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A leg up oven fried drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat oven to 400. Line a jelly-roll pan or shallow roasting pan with foil. Coat with nonstick cooking spray.
  2. Skin chicken by grasping skin with paper towels and pulling off.
  3. In a pie plate or shallow bowl, slightly beat egg. Coat a few drumsticks in egg at a time.
  4. Place desired crunchy coating (listed below) in plastic food bag. If using tortilla chips, stuffing mix, french fried onions, cheese crackers, or honey mustard pretzels, close bag and crush with a rolling pin. Put 1 or 2 drumsticks in the bag at a time and shake to coat chicken evenly.
  5. Place on prepared pan; lightly coat drumsticks with cooking spray. (If using fried onions or honey mustard pretzels, do not spray). Bake30-35 minutes until chicken is cooked through and coating is browned.
  6. Italian: 1 cup wheat germ, 1/3 cup grated parmesan, 1/4 teaspoon each garlic salt and pepper.
  7. Honey Mustard: 3 cups honey mustard pretzels pieces, 1/4 teaspoon pepper.
  8. Mexican: 3 cups tortilla chips, 2 teaspoon each chili powder and ground cumin.
  9. Krispie Ranch: 1 1/2 cups crisp rice cereal (Rice Krispies), 1 envelope ranch dressing mix.
  10. Cheesy: 3 cups cheese crackers, 1 teaspoon onion powder, 1/4 teaspoon pepper.
  11. Herb: 1 1/2 cups herb stuffing mix, 1 teaspoon each onion powder and paprika.
  12. Curry: 3 cups french fried onion rings, 2 teaspoon curry powder.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


A leg up oven fried drumsticks (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD