Asian sticky chicken drumettes (recipe)

From WikiMD's Wellness Encyclopedia

Asian sticky chicken drumettes (recipe)
NameAsian sticky chicken drumettes
IngredientsHoney Chinese five spice powder Ketchup Garlic clove Fresh ginger Soy sauce Black vinegar Worcestershire sauce Black pepper Sesame seeds Green onion
Cooktime (in hours)0.666666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories132
Fat6.4
Protein14.5
Carbohydrate3.6
Fiber0.1
Net carbohydrates3.5
Sugar3.2
Saturated fat1.8
Cholesterol (mg)59.1
Sodium270
Yield8 drumettes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian sticky chicken drumettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian sticky chicken drumettes (recipe) image(external)

Recipe instructions

  1. In a large bowl combine all the marinade ingredients except for chicken. Stir well to combine.
  2. Add the chicken and mix well to coat.
  3. Transfer mixture to a sturdy \ziploc\ plastic bag and refrigerate. Best prepared early in the day or overnight.
  4. Preheat oven to 400 8F.
  5. Lay drumettes out in a roasting pan and bakefor approximately 40 minutes or until charred but not blackened! Watch oven to avoid burning the chicken!
  6. Transfer to a serving platter and garnish with sesame seeds and green onion slices.
  7. As a main dish, this will serve 2 people.

    Food tags
    Poultry, Meat, Asian,, Easy


Asian sticky chicken drumettes (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD