Asian sticky chicken drumettes (recipe)
| Asian sticky chicken drumettes (recipe) | |
|---|---|
| Name | Asian sticky chicken drumettes |
| Ingredients | Honey • Chinese five spice powder • Ketchup • Garlic clove • Fresh ginger • Soy sauce • Black vinegar • Worcestershire sauce • Black pepper • Sesame seeds • Green onion |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 132 |
| Fat | 6.4 |
| Protein | 14.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 3.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 59.1 |
| Sodium | 270 |
| Yield | 8 drumettes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian sticky chicken drumettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian sticky chicken drumettes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl combine all the marinade ingredients except for chicken. Stir well to combine.
- Add the chicken and mix well to coat.
- Transfer mixture to a sturdy \ziploc\ plastic bag and refrigerate. Best prepared early in the day or overnight.
- Preheat oven to 400 8F.
- Lay drumettes out in a roasting pan and bakefor approximately 40 minutes or until charred but not blackened! Watch oven
to avoid burning the chicken!
- Transfer to a serving platter and garnish with sesame seeds and green onion slices.
-
As a main dish, this will serve 2 people.
Food tags
Poultry, Meat, Asian,, Easy
Asian sticky chicken drumettes (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
