Broiled chicken with oil, lemon, and garlic sauce (recipe)

Broiled chicken with oil, lemon, and garlic sauce (recipe)
Name	Broiled chicken with oil, lemon, and garlic sauce
Ingredients	Chicken • Salt • Black pepper • Garlic • Lemon juice • Olive oil • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	1
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	1065.5
Fat	76.1
Protein	86.1
Carbohydrate	4.7
Fiber	0.3
Net carbohydrates	4.4
Sugar	0.8
Saturated fat	20.8
Cholesterol (mg)	345
Sodium	323.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken with oil, lemon, and garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled chicken with oil, lemon, and garlic sauce (recipe) image(external)

Recipe instructions

1. Season the chicken with salt and pepper.
2. In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them.
3. Allow to marinate at least 1 hour.
4. Preheat the broiler.
5. Drain the chicken, reserving the marinade.
6. Set the broiling rack about 7 inches from the heat.
7. Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade.
8. Turn the quarters over and broil the chicken 10 minutes longer.
9. Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty.
10. Serve at once.
    
    Food tags
    Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Kosher, Free Of..., Weeknight, Broil/Grill, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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