Broiled chicken with oil, lemon, and garlic sauce (recipe)
| Broiled chicken with oil, lemon, and garlic sauce (recipe) | |
|---|---|
| Name | Broiled chicken with oil, lemon, and garlic sauce |
| Ingredients | Chicken • Salt • Black pepper • Garlic • Lemon juice • Olive oil • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 1065.5 |
| Fat | 76.1 |
| Protein | 86.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 20.8 |
| Cholesterol (mg) | 345 |
| Sodium | 323.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken with oil, lemon, and garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled chicken with oil, lemon, and garlic sauce (recipe) image(external)
Recipe instructions
- Season the chicken with salt and pepper.
- In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them.
- Allow to marinate at least 1 hour.
- Preheat the broiler.
- Drain the chicken, reserving the marinade.
- Set the broiling rack about 7 inches from the heat.
- Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade.
- Turn the quarters over and broil the chicken 10 minutes longer.
- Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty.
- Serve at once.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Kosher, Free Of..., Weeknight, Broil/Grill, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
