Balsamic chicken and spinach (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic chicken and spinach (recipe)
NameBalsamic chicken and spinach
IngredientsOlive oil Garlic cloves Low sodium chicken broth Canned tomato
Cooktime (in hours)0.216666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories309.1
Fat17.2
Protein32.9
Carbohydrate5.4
Fiber1.8
Net carbohydrates3.6
Sugar1.8
Saturated fat4.4
Cholesterol (mg)92.8
Sodium219.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat pan over medium-high heat.
  2. Add olive oil and garlic, cook 1 minute.
  3. Cook chicken 4 minutes per side or until fully cooked; set aside chicken.
  4. In the same pan cook spinach until wilted (1-2 minutes); set aside spinach.
  5. On medium heat add vinegar and broth to pan, scrape pan to remove the browned bits.
  6. Add tomatoes and simmer for 3-5 minutes.
  7. Serve with couscous topped with spinach, chicken, and balsamic tomato sauce.

    Food tags
    Poultry, Meat,, Easy


Balsamic chicken and spinach (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD