Balsamic chicken and spinach (recipe)

Balsamic chicken and spinach (recipe)
Name	Balsamic chicken and spinach
Ingredients	Olive oil • Garlic cloves • Low sodium chicken broth • Canned tomato
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	309.1
Fat	17.2
Protein	32.9
Carbohydrate	5.4
Fiber	1.8
Net carbohydrates	3.6
Sugar	1.8
Saturated fat	4.4
Cholesterol (mg)	92.8
Sodium	219.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat pan over medium-high heat.
2. Add olive oil and garlic, cook 1 minute.
3. Cook chicken 4 minutes per side or until fully cooked; set aside chicken.
4. In the same pan cook spinach until wilted (1-2 minutes); set aside spinach.
5. On medium heat add vinegar and broth to pan, scrape pan to remove the browned bits.
6. Add tomatoes and simmer for 3-5 minutes.
7. Serve with couscous topped with spinach, chicken, and balsamic tomato sauce.
   
   Food tags
   Poultry, Meat,, Easy

Balsamic chicken and spinach (recipe) details

Time:
Prep Time in Hours and Mins:18M

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