Balsamic chicken and spinach (recipe)
| Balsamic chicken and spinach (recipe) | |
|---|---|
| Name | Balsamic chicken and spinach |
| Ingredients | Olive oil • Garlic cloves • Low sodium chicken broth • Canned tomato |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 309.1 |
| Fat | 17.2 |
| Protein | 32.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 92.8 |
| Sodium | 219.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat pan over medium-high heat.
- Add olive oil and garlic, cook 1 minute.
- Cook chicken 4 minutes per side or until fully cooked; set aside chicken.
- In the same pan cook spinach until wilted (1-2 minutes); set aside spinach.
- On medium heat add vinegar and broth to pan, scrape pan to remove the browned bits.
- Add tomatoes and simmer for 3-5 minutes.
- Serve with couscous topped with spinach, chicken, and balsamic tomato sauce.
Food tags
Poultry, Meat,, Easy
Balsamic chicken and spinach (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
