Balsamic marinade for chicken or beef (recipe)
| Balsamic marinade for chicken or beef (recipe) | |
|---|---|
| Name | Balsamic marinade for chicken or beef |
| Ingredients | Sweet onion • Garlic powder • Boneless chicken breasts |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 404.8 |
| Fat | 21 |
| Protein | 47.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 145.3 |
| Sodium | 144.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic marinade for chicken or beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic marinade for chicken or beef (recipe) details
Recipe instructions
- Place meat in a ziploc bag and sprinkle garlic powder on meat.
- Chop onions and put in bag.
- shake vinaigrette well and dump all over chicken and onions. if you don't have vinaigrette, you can mix equal parts extra-virgin olive oil and balsamic vinegar, approximately 2/3 cup each.
- Seal bag and massage all ingredients together.
- Refrigerate for 1-2 days before you grill it.
Food tags
Poultry, Onions, Vegetable, Meat,, Refrigerator, Beginner Cook, Easy, Inexpensive
Balsamic marinade for chicken or beef (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
