Balsamic marinade for chicken or beef (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic marinade for chicken or beef (recipe)
NameBalsamic marinade for chicken or beef
IngredientsSweet onion Garlic powder Boneless chicken breasts
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories404.8
Fat21
Protein47.8
Carbohydrate3.3
Fiber0.5
Net carbohydrates2.8
Sugar1.3
Saturated fat6
Cholesterol (mg)145.3
Sodium144.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic marinade for chicken or beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Balsamic marinade for chicken or beef (recipe) details

Recipe instructions

  1. Place meat in a ziploc bag and sprinkle garlic powder on meat.
  2. Chop onions and put in bag.
  3. shake vinaigrette well and dump all over chicken and onions. if you don't have vinaigrette, you can mix equal parts extra-virgin olive oil and balsamic vinegar, approximately 2/3 cup each.
  4. Seal bag and massage all ingredients together.
  5. Refrigerate for 1-2 days before you grill it.

    Food tags
    Poultry, Onions, Vegetable, Meat,, Refrigerator, Beginner Cook, Easy, Inexpensive


Balsamic marinade for chicken or beef (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD