Butterflied grilled chicken with curry and cumin (recipe)

Butterflied grilled chicken with curry and cumin (recipe)
Name	Butterflied grilled chicken with curry and cumin
Ingredients	Chicken • Curry powder • Cumin • Salt
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.833333333
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	738.6
Fat	51.6
Protein	63.6
Carbohydrate	1.1
Fiber	0.4
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	14.7
Cholesterol (mg)	255.2
Sodium	1403.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied grilled chicken with curry and cumin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Butterflied grilled chicken with curry and cumin (recipe) image(external)

Recipe instructions

1. Rinse split chicken and pat dry, lay on cutting board skin side up and push on breastbone to flatten.
2. Combine the curry, cumin and salt and rub half of it over both sides of the chicken.
3. Start at the neck and insert you finger to separate skin from flesh, then season the flesh under the skin with the rest of the mixture.
4. Let chicken absorb flavors for 45 minutes before cooking.
5. Grill chicken until internal temperature reaches 165 8.
6. chicken can alternatively be broiled or baked
7. )
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Easy

Butterflied grilled chicken with curry and cumin (recipe) details:

Time:
Prep Time in Hours and Mins:1H30M

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