Butterflied grilled chicken with curry and cumin (recipe)
Butterflied grilled chicken with curry and cumin (recipe) | |
---|---|
Name | Butterflied grilled chicken with curry and cumin |
Ingredients | Chicken • Curry powder • Cumin • Salt |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.833333333 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 738.6 |
Fat | 51.6 |
Protein | 63.6 |
Carbohydrate | 1.1 |
Fiber | 0.4 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 14.7 |
Cholesterol (mg) | 255.2 |
Sodium | 1403.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied grilled chicken with curry and cumin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Butterflied grilled chicken with curry and cumin (recipe) image(external)
Recipe instructions
- Rinse split chicken and pat dry, lay on cutting board skin side up and push on breastbone to flatten.
- Combine the curry, cumin and salt and rub half of it over both sides of the chicken.
- Start at the neck and insert you finger to separate skin from flesh, then season the flesh under the skin with the rest of the mixture.
- Let chicken absorb flavors for 45 minutes before cooking.
- Grill chicken until internal temperature reaches 165 8.
- chicken can alternatively be broiled or baked
-
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Easy
Butterflied grilled chicken with curry and cumin (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD