Butterflied grilled chicken with curry and cumin (recipe)
| Butterflied grilled chicken with curry and cumin (recipe) | |
|---|---|
| Name | Butterflied grilled chicken with curry and cumin |
| Ingredients | Chicken • Curry powder • Cumin • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 738.6 |
| Fat | 51.6 |
| Protein | 63.6 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 255.2 |
| Sodium | 1403.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied grilled chicken with curry and cumin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Butterflied grilled chicken with curry and cumin (recipe) image(external)
Recipe instructions
- Rinse split chicken and pat dry, lay on cutting board skin side up and push on breastbone to flatten.
- Combine the curry, cumin and salt and rub half of it over both sides of the chicken.
- Start at the neck and insert you finger to separate skin from flesh, then season the flesh under the skin with the rest of the mixture.
- Let chicken absorb flavors for 45 minutes before cooking.
- Grill chicken until internal temperature reaches 165 8.
- chicken can alternatively be broiled or baked
-
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Easy
Butterflied grilled chicken with curry and cumin (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
