Buffalo chicken wings w/ blue cheese dip (recipe)

From WikiMD's Wellness Encyclopedia

Buffalo chicken wings w/ blue cheese dip (recipe)
NameBuffalo chicken wings w/ blue cheese dip
IngredientsHellmann's mayonnaise Onions Fresh parsley Sour cream Lemon juice White vinegar Blue cheese Garlic Chicken wings Butter Vinegar Cayenne pepper
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories88
Fat7
Protein4.9
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.4
Saturated fat2.2
Cholesterol (mg)23.9
Sodium157.1
Yield50 Wing pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken wings w/ blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Buffalo chicken wings w/ blue cheese dip (recipe) image(external)

Recipe instructions

  1. Mix all dip ingredients and chill overnight if possible.
  2. Spread wings out on a lightly oiled cookie sheet.
  3. Mix melted butter, vinegar, and hot pepper sauce.
  4. Brush butter mixture onto wings.
  5. (Can do this ahead and hold for 2 hours maximum if at room temp).
  6. Bakeat 400 8 for 20- 30 minutes, or until wings are cooked through.
  7. Baste one time during cooking.
  8. Sprinkle cayenne during last 5 minutes of cooking for more heat.
  9. Serve hot with dip and celery sticks.

    Food tags
    Poultry, Meat,, Oven


Buffalo chicken wings w/ blue cheese dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD