Buffalo chicken wings w/ blue cheese dip (recipe)
| Buffalo chicken wings w/ blue cheese dip (recipe) | |
|---|---|
| Name | Buffalo chicken wings w/ blue cheese dip |
| Ingredients | Hellmann's mayonnaise • Onions • Fresh parsley • Sour cream • Lemon juice • White vinegar • Blue cheese • Garlic • Chicken wings • Butter • Vinegar • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 88 |
| Fat | 7 |
| Protein | 4.9 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 23.9 |
| Sodium | 157.1 |
| Yield | 50 Wing pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken wings w/ blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Buffalo chicken wings w/ blue cheese dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all dip ingredients and chill overnight if possible.
- Spread wings out on a lightly oiled cookie sheet.
- Mix melted butter, vinegar, and hot pepper sauce.
- Brush butter mixture onto wings.
- (Can do this ahead and hold for 2 hours maximum if at room temp).
- Bakeat 400 8 for 20- 30 minutes, or until wings are cooked through.
- Baste one time during cooking.
- Sprinkle cayenne during last 5 minutes of cooking for more heat.
- Serve hot with dip and celery sticks.
Food tags
Poultry, Meat,, Oven
Buffalo chicken wings w/ blue cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
