Brown butter sage chicken (recipe)
| Brown butter sage chicken (recipe) | |
|---|---|
| Name | Brown butter sage chicken |
| Ingredients | Boneless skinless chicken breasts • Fresh sage • Unsalted butter • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236.3 |
| Fat | 14.6 |
| Protein | 25.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 8 |
| Cholesterol (mg) | 106 |
| Sodium | 138.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter sage chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Clean chicken breasts of any remaining fat or gristle.
- Rinse chicken and pat dry.
- Heat large skillet over medium heat.
- Add butter to pan and cook until it stops bubbling.
- Add chicken to pan and saute until browned on first side.
- When chicken is flipped add sage leaves to pan.
- When chicken is browned on both sides and sage is getting crisp, check to make sure chicken is 165 degrees internal temp.
- If chicken needs addition cooking time, finish in oven at 350 degrees until internal temperature of 165 degrees is reached.
-
Serve with side dish and pour browned butter and sage over chicken.
Food tags
Poultry, Meat,, Easy
Brown butter sage chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
