African style grilled peanut butter chicken (recipe)
| African style grilled peanut butter chicken (recipe) | |
|---|---|
| Name | African style grilled peanut butter chicken |
| Ingredients | Chicken • Peanut butter • Water • Mayonnaise • Lime juice • Sherry wine • Soy sauce • Garlic cloves • Curry powder • Cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 317.6 |
| Fat | 22.4 |
| Protein | 20 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 56.7 |
| Sodium | 321.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African style grilled peanut butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
African style grilled peanut butter chicken (recipe) image(external)
Recipe instructions
- Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
- Reserve 1/2 cup of marinade mixture for basting while grilling.
- Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
- Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
- Serve with rice or potatoes.
Food tags
Poultry, Meat, South African, African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
