African style grilled peanut butter chicken (recipe)

From WikiMD's Wellness Encyclopedia

African style grilled peanut butter chicken (recipe)
NameAfrican style grilled peanut butter chicken
IngredientsChicken Peanut butter Water Mayonnaise Lime juice Sherry wine Soy sauce Garlic cloves Curry powder Cilantro
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories317.6
Fat22.4
Protein20
Carbohydrate6.5
Fiber1.7
Net carbohydrates4.8
Sugar2.4
Saturated fat5.5
Cholesterol (mg)56.7
Sodium321.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African style grilled peanut butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
African style grilled peanut butter chicken (recipe) image(external)

Recipe instructions

  1. Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
  2. Reserve 1/2 cup of marinade mixture for basting while grilling.
  3. Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
  4. Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
  5. Serve with rice or potatoes.

    Food tags
    Poultry, Meat, South African, African,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD