African style grilled peanut butter chicken (recipe)

African style grilled peanut butter chicken (recipe)
Name	African style grilled peanut butter chicken
Ingredients	Chicken • Peanut butter • Water • Mayonnaise • Lime juice • Sherry wine • Soy sauce • Garlic cloves • Curry powder • Cilantro
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	317.6
Fat	22.4
Protein	20
Carbohydrate	6.5
Fiber	1.7
Net carbohydrates	4.8
Sugar	2.4
Saturated fat	5.5
Cholesterol (mg)	56.7
Sodium	321.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African style grilled peanut butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
African style grilled peanut butter chicken (recipe) image(external)

Recipe instructions

1. Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
2. Reserve 1/2 cup of marinade mixture for basting while grilling.
3. Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
4. Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
5. Serve with rice or potatoes.
   
   Food tags
   Poultry, Meat, South African, African,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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