African style grilled peanut butter chicken (recipe)
African style grilled peanut butter chicken (recipe) | |
---|---|
Name | African style grilled peanut butter chicken |
Ingredients | Chicken • Peanut butter • Water • Mayonnaise • Lime juice • Sherry wine • Soy sauce • Garlic cloves • Curry powder • Cilantro |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 317.6 |
Fat | 22.4 |
Protein | 20 |
Carbohydrate | 6.5 |
Fiber | 1.7 |
Net carbohydrates | 4.8 |
Sugar | 2.4 |
Saturated fat | 5.5 |
Cholesterol (mg) | 56.7 |
Sodium | 321.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African style grilled peanut butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
African style grilled peanut butter chicken (recipe) image(external)
Recipe instructions
- Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
- Reserve 1/2 cup of marinade mixture for basting while grilling.
- Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
- Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
- Serve with rice or potatoes.
Food tags
Poultry, Meat, South African, African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD