Broiled herb chicken with lemon butter sauce (recipe)

From WikiMD's Wellness Encyclopedia

Broiled herb chicken with lemon butter sauce (recipe)
NameBroiled herb chicken with lemon butter sauce
IngredientsSalt Dried oregano Garlic powder Lemon pepper Paprika Broiler-fryer chickens Butter Lemon rind Fresh lemon juice Fresh parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories812.7
Fat60
Protein63.6
Carbohydrate1
Fiber0.4
Net carbohydrates0.6
Sugar0.2
Saturated fat20.2
Cholesterol (mg)278.3
Sodium896.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled herb chicken with lemon butter sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled herb chicken with lemon butter sauce (recipe) image(external)

Recipe instructions

  1. In a small bowl, combine the salt, oregano, garlic powder, lemon pepper, paprika and red pepper.
  2. Cover a roasting pan with foil and place a rack in it; lightly spray the rack with cooking spray.
  3. Skin side down, place the chicken on the rack.
  4. Sprinkle the chicken with 2 t of the seasoning mixture.
  5. Making sure your oven rack is about 7-8\ from the heat, broil the chicken until golden brown (about 12-15 minutes).
  6. Turn the chicken pieces over and sprinkle with the remaining spice mixture.
  7. Broil about 8-10 more minutes, or until chicken is done.
  8. Lemon Butter Sauce: Combine the melted butter, lemon rind and lemon juice.
  9. Mix well and add in the parsley.
  10. Spoon a small amount of sauce over each piece of chicken when served.

    Food tags
    Poultry, Meat, Broil/Grill,, Oven, Easy


Broiled herb chicken with lemon butter sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD