Baked chicken drumsticks. (recipe)
| Baked chicken drumsticks. (recipe) | |
|---|---|
| Name | Baked chicken drumsticks. |
| Ingredients | Chicken drumsticks • Salt • Ground pepper • Mayonnaise |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 330.6 |
| Fat | 19.2 |
| Protein | 34 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.9 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 145 |
| Sodium | 558.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken drumsticks. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked chicken drumsticks. (recipe) image(external)
Recipe instructions
- 1. Preheat the oven to 360 degrees.
- 2. Wash off the drumsticks. Do not take off the skin!
- 3. Put all the drumsticks in a large bowl & add salt and pepper.
- 5. The bottle of Adjika is usually about 8.8 oz. I use about half of that small jar. Mix the adjika with mayo. Really depends on your taste. Make sure every drumstick is rubbed with the sauce.
- 5. Take out a dish which can fit all the drumsticks on there and line it with foil (or you can just rub down the dish with butter or spray with pam, so no foil is needed really) Place the drumsticks.
- 6. Bakefor about 15-20 mins on one side and then flip them to bakefor the same time on the over side.
- 7. If more time needed to cook leave them in for a little more.
Food tags
Poultry, Meat, European, Very Low Carbs, High Protein, Weeknight,, Beginner Cook, Easy
Baked chicken drumsticks. (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
