Baked chicken with herbs (recipe)

From WikiMD's Wellness Encyclopedia

Baked chicken with herbs (recipe)
NameBaked chicken with herbs
IngredientsChicken Pepper Tarragon Chives Parsley Margarine Fresh lemon juice Paprika
Cooktime (in hours)1.5
Preptime (in hours)0.166666667
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories663.6
Fat46.1
Protein43.3
Carbohydrate3.5
Fiber0.2
Net carbohydrates3.3
Sugar0.8
Saturated fat11.9
Cholesterol (mg)172.5
Sodium298.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine pepper and 2 tsp EACH of the herbs in a ziploc bag. (The original recipe called for 1 cup of flour and 1 tsp salt in addition to this stuff, but I have left them out to accomodate special diets and it worked well without them..
  2. Add the chicken, a few pieces at a time, and shake to coat well.
  3. Place chicken in large roasting pan, skin side up.
  4. Combine margarine, wine, lemon juice and the remaining 2 tsp of each herb in a small saucepan. Heat on a medium flame, stirring, until well combined.
  5. Pour over chicken, cover with foil.
  6. Bakeat 375F for one hour covered; then remove cover, sprinkle with paprika and bakeanother 30 minutes or so, until chicken is done and lightly browned.

    Food tags
    Poultry, Meat, European, Kosher, Free Of..., Beginner Cook,, Easy, Inexpensive


Baked chicken with herbs (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD