Blue cheese stuffed chicken (recipe)
| Blue cheese stuffed chicken (recipe) | |
|---|---|
| Name | Blue cheese stuffed chicken |
| Ingredients | Bacon • Frozen chopped spinach • Blue cheese • All-purpose flour • Ground black pepper • Salt • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 422.3 |
| Fat | 37.4 |
| Protein | 15.7 |
| Carbohydrate | 7.1 |
| Fiber | 2.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.8 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 56.1 |
| Sodium | 1046.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook bacon until crisp. I prefer to use an indoor grill. Bacon can also be cooked in a skillet over medium-high heat, or the microwave at about 1 minute per slice. Drain on paper towels, and set aside.
- Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, stir together the spinach and blue cheese. Crumble in the bacon, and stir to distribute.
- Lay the chicken breast halves out on a clean surface, and distribute the spinach mixture evenly onto the centers of them. Fold the chicken over the filling, and secure with toothpicks. Stir together the flour, salt and pepper on a dinner plate. Roll the chicken in the flour to coat.
- Heat the oil in a skillet over medium-high heat. Quickly brown each piece of chicken on top and bottom. Remove to a lightly greased baking dish, and cover with a lid or aluminum foil.
- Bakefor 30 minutes in the preheated oven, until chicken juices run clear, and filling is hot.
Food tags
Poultry, Cheese, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
