Big john's grilled chicken with gouda sauce and cilantro pesto (recipe)
| Big john's grilled chicken with gouda sauce and cilantro pesto (recipe) | |
|---|---|
| Name | Big john's grilled chicken with gouda sauce & cilantro pesto |
| Ingredients | Skinless chicken breast halves • Heavy cream • Nutmeg • Salt • Cayenne pepper • Garlic clove • Gouda cheese • Cilantro • Pine nuts • Garlic clove • Sherry wine vinegar • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 389.6 |
| Fat | 29.2 |
| Protein | 28.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 109.5 |
| Sodium | 3632.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big john's grilled chicken with gouda sauce and cilantro pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Big john's grilled chicken with gouda sauce and cilantro pesto (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- SAUCE: Add first 6 items to a saucepan and bring to a boil over medium heat, reduce heat and simmer for 5 minutes until slightly thick and remove from heat.
- Stir in Gouda.
- PESTO: Add all ingredients except oil, salt& pepper to a food processor and blend until coarsely chopped.
- Add oil, salt and pepper and blend again just until mixed.
- Grill chicken until cooked through.
- Pour sauce over chicken and spoon pesto on top.
Food tags
Poultry, Meat,
Big john's grilled chicken with gouda sauce and cilantro pesto (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
