Basil grilled chicken with tomato basil butter (recipe)
| Basil grilled chicken with tomato basil butter (recipe) | |
|---|---|
| Name | Basil grilled chicken with tomato basil butter |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Fresh basil • Romano cheese • Garlic • Mozzarella cheese • Unsalted butter • Sun-dried tomato packed in oil • Fresh basil • Romano cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 789.1 |
| Fat | 68.5 |
| Protein | 40.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 27.5 |
| Cholesterol (mg) | 186.9 |
| Sodium | 585.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil grilled chicken with tomato basil butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For the chicken: Rinse chicken and pat dry; place in a non metallic dish or ziplock plastic bag. Combine olive oil, basil, Romano cheese, garlic and Italian seasoning; pour over chicken, tossing to coat all sides. Cover dish or seal bag; refrigerate at least 4 hours, turning occasionally.
- Preheat charcoal or gas grill to medium-high heat. Lightly coat grill grate with oil or non-stick cooking spray. Remove chicken from marinade; discard marinade. Grill chicken about 4-6 inches from heat source for about 7 minutes per side, or until no longer pink inside (160 8F on a meat thermometer).
- Lower grill to low. Top chicken with mozzarella cheese. Close gill and let cheese melt. Put chicken on a platter and top with some tomato basil butter. Serve chicken with remaining tomato basil butter on the side.
- For the tomato basil butter. Put softened butter in a small bowl. Add remaining ingredients and blend well. Season with salt and pepper; set aside.
Food tags
Poultry, Meat, Spring, Summer,
Basil grilled chicken with tomato basil butter (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
