Boston market bake and baste chicken (recipe)
| Boston market bake and baste chicken (recipe) | |
|---|---|
| Name | Boston market bake and baste chicken |
| Ingredients | Canola oil • Honey • Lime juice • Paprika • Seasoning salt • Chicken breasts |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 262.5 |
| Fat | 20.4 |
| Protein | 15.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 4.4 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 46.4 |
| Sodium | 46.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boston market bake and baste chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Boston market bake and baste chicken (recipe) image(external)
Recipe instructions
- Mix first 4 ingredients together and warm them in small pan until honey is thinned.
- Arrange 4 chicken breast halves skin-side up in a 9\ square baking dish sprayed with vegetable oil.
- Bakeuncovered at 400'F.
- about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.
- Remove from the oven, seal the dish in foil and let stand 10-15 minutes.
- Serves 4.
Food tags
Poultry, Meat, High Protein, Kid Friendly,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
