Boston market bake and baste chicken (recipe)

Boston market bake and baste chicken (recipe)
Name	Boston market bake and baste chicken
Ingredients	Canola oil • Honey • Lime juice • Paprika • Seasoning salt • Chicken breasts
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	262.5
Fat	20.4
Protein	15.2
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	4.4
Saturated fat	2.9
Cholesterol (mg)	46.4
Sodium	46.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boston market bake and baste chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Boston market bake and baste chicken (recipe) image(external)

Recipe instructions

1. Mix first 4 ingredients together and warm them in small pan until honey is thinned.
2. Arrange 4 chicken breast halves skin-side up in a 9\ square baking dish sprayed with vegetable oil.
3. Bakeuncovered at 400'F.
4. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.
5. Remove from the oven, seal the dish in foil and let stand 10-15 minutes.
6. Serves 4.
   
   Food tags
   Poultry, Meat, High Protein, Kid Friendly,, Oven, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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