Bernice's bat wings with swamp dip (recipe)
| Bernice's bat wings with swamp dip (recipe) | |
|---|---|
| Name | Bernice's bat wings with swamp dip |
| Ingredients | Chicken wings • Soy sauce • Fresh ginger • Ground ginger • Crushed red pepper flakes • Five-spice powder • Garlic cloves • Sour cream • Mustard • Chives |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 3559.6 |
| Fat | 256.4 |
| Protein | 292.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 72.8 |
| Cholesterol (mg) | 1228.8 |
| Sodium | 1593.8 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bernice's bat wings with swamp dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place wings in a plastic bag set in a shallow dish.
- In a small bowl stir together soy sauce, ginger, crushed red pepper, five-spice
- powder and garlic. Pour over wings.
- Close bag, and toss to coat.
- Chill in refrigerator several hours or overnight, turning bag occasionally.
- Remove wings from bag, reserving marinade.
- Place wings on a foil-lined 15x10x1\ baking pan.
- Bake, uncovered, in a 450 oven, for 10 minutes.
- Brush with reserved marinade (discard remaining marinade).
- Bake15-20 minutes longer, or until chicken is tender and no longer pink.
- Serve with Swamp Dip.
- Swamp Dip:.
- In a small bowl stir together sour cream and coarse ground mustard.
- Garnish with fresh whole chives.
- Serve with Bat Wings.
Food tags
Poultry, Meat, Kid Friendly, Potluck, Halloween,, For Large Groups, Beginner Cook, Easy
Bernice's bat wings with swamp dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
