Beer soaked buffalo wings (recipe)

From WikiMD's Wellness Encyclopedia

Beer soaked buffalo wings (recipe)
NameBeer soaked buffalo wings
IngredientsBeer Chicken wings Salt Cayenne pepper sauce Butter
Cooktime (in hours)5
Preptime (in hours)0.333333333
Totaltime (in hours)5.333333333
Keto friendlinessKeto friendly
Calories963.8
Fat68.3
Protein70.2
Carbohydrate5.1
Fiber0.2
Net carbohydrates4.9
Sugar0.4
Saturated fat21.8
Cholesterol (mg)311.6
Sodium1468.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer soaked buffalo wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Set aside 1/3 cup beer.
  2. Pour the remaining beer into a large shallow dish; add the chicken wings, cover, and marinate for at least 4 hours in the refrigerator; drain the wings.
  3. Preheat the oven to 425 8F.
  4. Line two large rimmed baking sheets with aluminum foil; coat the foil with nonstick cooking spray.
  5. Season the wings with ground red pepper and salt and place on the baking sheets.
  6. Bakefor 30 minutes.
  7. Turn the wings over and cook for 25 to 30 more minutes, or until crispy and no pink remains.
  8. In a large bowl, combine the cayenne pepper sauce, butter, and the reserved 1/3 cup beer; mix well.
  9. Add the chicken wings and toss until evenly coated.
  10. Serve immediately.

    Food tags
    Poultry, Meat, Very Low Carbs, Brunch, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:5H20M

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Contributors: Prab R. Tumpati, MD