Blue cheese stuffed chicken breasts (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese stuffed chicken breasts (recipe)
NameBlue cheese stuffed chicken breasts
IngredientsButter Blue cheese Dried thyme Boneless skinless chicken breast halves Lemon juice Paprika
Cooktime (in hours)0.5
Preptime (in hours)0.416666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories247.4
Fat13.7
Protein28.8
Carbohydrate1
Fiber0.2
Net carbohydrates0.8
Sugar0.2
Saturated fat7.5
Cholesterol (mg)103.4
Sodium423.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blue cheese stuffed chicken breasts (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425.
  2. Combine 1 tablespoons butter, thyme, and blue cheese in small bowl until blended. Season with salt & pepper and set aside.
  3. Cut a horizontal line in the thickest side of each chicken breast to form a pocket, but not cutting all the way through.
  4. Stuff blue cheese mixture into pocket with small spoon.
  5. Place chicken in a baking dish. Season with salt & pepper. Bake15 minutes, uncovered.
  6. Meanwhile melt remaining 1 tablespoons butter; stir in lemon juice and paprika. Turn chicken, brush with lemon mixture and bakeadditional 10 to 15 minutes or until chicken is cooked through (use thermometer in unstuffed area)
  7. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,


Blue cheese stuffed chicken breasts (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD