Barbecued garlic chicken (recipe)
| Barbecued garlic chicken (recipe) | |
|---|---|
| Name | Barbecued garlic chicken |
| Ingredients | Chicken • Chicken pieces • Garlic • Salt • Black peppercorns • Fresh coriander • Lime juice • Cherry tomatoes • Spring onion |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 331 |
| Fat | 22.9 |
| Protein | 28.5 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 114.1 |
| Sodium | 883.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued garlic chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Barbecued garlic chicken (recipe) image(external)
Recipe instructions
- Cut the chicken in half lengthways, and if you like, remove the bones with a small pointed knife, leaving only the wing bones.
- If using chicken pieces, proceed directly to step 2.
- Crush the garlic with the salt to a smooth paste.
- Coarsely crush the peppercorns in a motar and pestle or a blender.
- Combine in a flat dish with the coriander, and the lime juice.
- Rub the mixture into the cicken on all sides, cover and refrigerate overnight, or at least an hour.
- However, this recipe tastes better if refrigerated over night.
- Barbecue the chicken halves or chicken pieces, turning the chicken every 5 minutes or so, until the chicken is no longer pink and the skin is crisp.
- If the weather does not permit, you can cook under a grill, (broiler) or in the oven.
- To serve the boned chicken, diagonally slice the chicken skin side up and place on a serving platter.
- If using chicken pieces arrange the pieces on a serving platter.
- Garnish with halved cherry tomatoes and curls of spring (green) onions.
- Serve with a salad of sliced tomatoes, sliced cucumber and spring (green) onions which have been seasoned with lime juice and salt only.
-
A side dish of steamed rice goes well with this dish.
Food tags
Poultry, Meat, Thai, Asian, Potluck, Camping, Roast, Broil/Grill, Oven, Refrigerator
Barbecued garlic chicken (recipe) details:
Time:
Prep Time in Hours and Mins:24H30M
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Contributors: Prab R. Tumpati, MD
