Broiled chili chicken for 2 (recipe)

From WikiMD's Wellness Encyclopedia

Broiled chili chicken for 2 (recipe)
NameBroiled chili chicken for 2
IngredientsChicken pieces Butter White wine vinegar Chili powder Salt
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories656.7
Fat54.6
Protein39.1
Carbohydrate1.4
Fiber0.9
Net carbohydrates0.5
Sugar0.2
Saturated fat23.6
Cholesterol (mg)216.3
Sodium1497.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chili chicken for 2 (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Set oven control at broil and/or 550 degrees.
  2. Place chicken skin side down on a rack in a broiler pan.
  3. Mix butter, vinegar, chili powder and salt; brush part of mixture on chicken.
  4. Broil chicken with top 7 to 9 inches from heat, basting occasionally with butter-chli mixture, about 30 minutes.
  5. Turn chicken; broil until tender, 20 to 30 minutes, basting occasionally with remaining mixture.
  6. If it is not possible to place the broiler pan this far from the heat source, reduce temperature to 450 degrees
  7. )

    Food tags
    Poultry, Meat,, Easy


Broiled chili chicken for 2 (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD