Broiled or barbecued chicken with lemon (recipe)
| Broiled or barbecued chicken with lemon (recipe) | |
|---|---|
| Name | Broiled (or barbecued) chicken with lemon |
| Ingredients | Lemons • Juice and zest of • Olive oil • Garlic cloves • Fresh thyme • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 126.9 |
| Fat | 13.6 |
| Protein | 0.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled or barbecued chicken with lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled or barbecued chicken with lemon (recipe) details
Broiled or barbecued chicken with lemon (recipe) image(external)
Recipe instructions
- Prick the skin of the chicken quarters all over with a fork. Place the chicken in a zip bag and add the lemon juice, oil, garlic, thyme, salt and pepper. Reserve the zest for garnishing later.
- Close the bag and shake and squish contents to mix well and coat the chicken. Let rest in the refrigerator at least 2 hours.
- Preheat the broiler or barbecue. Baste chicken with marinade periodically and broil or grill at least 30 - 40 minutes, or until done (the juices will run clear when pierced with a skewer).
-
Serve hot, with lemon zest sprinkled over the chicken.
Food tags
Poultry, Meat, Greek, European, Broil/Grill,, Oven
Broiled or barbecued chicken with lemon (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
