Baked chicken 'n cheese rollups (recipe)
| Baked chicken 'n cheese rollups (recipe) | |
|---|---|
| Name | Baked chicken 'n cheese rollups |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Provolone cheese • Fresh basil • Sun-dried tomato packed in oil • Butter • Chicken broth • All-purpose flour • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 280.4 |
| Fat | 11.4 |
| Protein | 34.1 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 0.5 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 91.3 |
| Sodium | 696.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken 'n cheese rollups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked chicken 'n cheese rollups (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Sprinkle both sides of chicken with salt and pepper.
- Combine cheese, basil and tomatoes. Dividing mixture evenly, spoon onto centers of chicken breasts.
- Starting from short ends, roll up chicken; secure with toothpicks.
- In large nonstick skillet melt butter over medium-high heat. Add chicken; cook, turning, until browned, about 2 minutes per side.
- Transfer to ungreased jellyroll pan. Bakeuntil chicken is cooked through, about 20 minutes.
- Meanwhile, combine 1 T. broth with flour; set aside.
- In same skillet over medium-high heat, combine wine with remaining broth. Bring to a boil; cook, scraping up browned bits from bottom of skillet, until slightly reduced, about 4 minutes. Stir in flour mixture. Reduce heat to medium; cook, stirring, until thickened, 4-5 minutes.
- Serve sauce with chicken; garnish with basil. (You can slice rolls and layer on a platter with sauce spooned over..
Food tags
Poultry, Meat,, Easy
Baked chicken 'n cheese rollups (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
