Baked chicken 'n cheese rollups (recipe)

From WikiMD's Wellness Encyclopedia

Baked chicken 'n cheese rollups (recipe)
NameBaked chicken 'n cheese rollups
IngredientsBoneless skinless chicken breasts Salt Pepper Provolone cheese Fresh basil Sun-dried tomato packed in oil Butter Chicken broth All-purpose flour White wine
Cooktime (in hours)0.333333333
Preptime (in hours)0.416666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories280.4
Fat11.4
Protein34.1
Carbohydrate3.8
Fiber0.7
Net carbohydrates3.1
Sugar0.5
Saturated fat6.2
Cholesterol (mg)91.3
Sodium696.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken 'n cheese rollups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked chicken 'n cheese rollups (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. Sprinkle both sides of chicken with salt and pepper.
  3. Combine cheese, basil and tomatoes. Dividing mixture evenly, spoon onto centers of chicken breasts.
  4. Starting from short ends, roll up chicken; secure with toothpicks.
  5. In large nonstick skillet melt butter over medium-high heat. Add chicken; cook, turning, until browned, about 2 minutes per side.
  6. Transfer to ungreased jellyroll pan. Bakeuntil chicken is cooked through, about 20 minutes.
  7. Meanwhile, combine 1 T. broth with flour; set aside.
  8. In same skillet over medium-high heat, combine wine with remaining broth. Bring to a boil; cook, scraping up browned bits from bottom of skillet, until slightly reduced, about 4 minutes. Stir in flour mixture. Reduce heat to medium; cook, stirring, until thickened, 4-5 minutes.
  9. Serve sauce with chicken; garnish with basil. (You can slice rolls and layer on a platter with sauce spooned over..

    Food tags
    Poultry, Meat,, Easy


Baked chicken 'n cheese rollups (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD