Baked chicken 'n cheese rollups (recipe)
| Baked chicken 'n cheese rollups (recipe) | |
|---|---|
| Name | Baked chicken 'n cheese rollups |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Provolone cheese • Fresh basil • Sun-dried tomato packed in oil • Butter • Chicken broth • All-purpose flour • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 280.4 |
| Fat | 11.4 |
| Protein | 34.1 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 0.5 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 91.3 |
| Sodium | 696.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken 'n cheese rollups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked chicken 'n cheese rollups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Sprinkle both sides of chicken with salt and pepper.
- Combine cheese, basil and tomatoes. Dividing mixture evenly, spoon onto centers of chicken breasts.
- Starting from short ends, roll up chicken; secure with toothpicks.
- In large nonstick skillet melt butter over medium-high heat. Add chicken; cook, turning, until browned, about 2 minutes per side.
- Transfer to ungreased jellyroll pan. Bakeuntil chicken is cooked through, about 20 minutes.
- Meanwhile, combine 1 T. broth with flour; set aside.
- In same skillet over medium-high heat, combine wine with remaining broth. Bring to a boil; cook, scraping up browned bits from bottom of skillet, until slightly reduced, about 4 minutes. Stir in flour mixture. Reduce heat to medium; cook, stirring, until thickened, 4-5 minutes.
- Serve sauce with chicken; garnish with basil. (You can slice rolls and layer on a platter with sauce spooned over..
Food tags
Poultry, Meat,, Easy
Baked chicken 'n cheese rollups (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
