Buffalo chicken wonton cups (recipe)
| Buffalo chicken wonton cups (recipe) | |
|---|---|
| Name | Buffalo chicken wonton cups |
| Ingredients | Wonton wrappers • Green onion • Celery |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 37.5 |
| Fat | 0.7 |
| Protein | 2.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 6.5 |
| Sodium | 177.1 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken wonton cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Buffalo chicken wonton cups (recipe) image(external)
Recipe instructions
Preheat oven to 350 degrees F. Spray one side of each wonton wrapper with vegetable oil spray. Press wonton wrappers, oil coated-side-down into miniature muffin cups. Bake10 to 12 minutes until golden brown. Remove from pans; cool. Spoon 1 teaspoon hot sauce into the bottom of each wonton cup. In a medium bowl, combine chicken, chopped jalapeno, green onions, celery and 1/2 cup Marzetti Ranch Veggie Dip. Spoon chicken mixture into wonton cups. Serve immediately
Food tags
Poultry, Vegetable, Meat,, Easy
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Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
