Baked chicken w/ light sauce (recipe)
| Baked chicken w/ light sauce (recipe) | |
|---|---|
| Name | Baked chicken w/ light sauce |
| Ingredients | Boneless skinless chicken breasts • Oregano • Basil • Thyme • Garlic powder • Olive oil • Onion • Soy sauce • Worcestershire sauce • Tabasco sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 204.7 |
| Fat | 8.2 |
| Protein | 28 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 344.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken w/ light sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken w/ light sauce (recipe) details
Baked chicken w/ light sauce (recipe) image(external)
Recipe instructions
- Justa note about the spices and herbs.
- I use dried herbs and I am very generous with them.
- This dish is great with a bit more garlic and basil.
- Preheat oven to 375 degrees F.
- In baking dish, pour 1Tbsp olive oil.
- Add soy sauce, worcestershire sauce and tabasco (about 1tsp).
- Toss in onions and mix until coated.
- Rinse chicken, dry lightly and sprinkle with oregano, basil, thyme and garlic powder.
- In frying pan, heat remaining olive oil.
- Brown chicken.
- Place chicken on top of onion mixture.
- Cover with foil and place in oven.
- Bake20-30 minutes until chicken is done.
- Remove foil and let chicken brown a bit more.
- Serve chicken with onions and sauce over top.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Oven
Baked chicken w/ light sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
