Broccoli and chicken casserole (recipe)
| Broccoli and chicken casserole (recipe) | |
|---|---|
| Name | Broccoli and chicken casserole |
| Ingredients | Chicken breasts • Onion • Frozen broccoli cuts • Skim milk • Swiss cheese • Basil • Salt • Black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 70.4 |
| Fat | 2.8 |
| Protein | 5.8 |
| Carbohydrate | 7.1 |
| Fiber | 2.8 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.7 |
| Sodium | 825.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and chicken casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Prepare a 2 1/2 quart casserole dish with cooking spray, set aside.
- Cook noodles according to package directions, Drain.
- Combine all ingredients into baking dish and mix well.
- Bakeuncovered for 40 minutes.
Food tags
Poultry, Vegetable, Meat,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
