Broccoli and chicken casserole (recipe)

From WikiMD's Wellness Encyclopedia

Broccoli and chicken casserole (recipe)
NameBroccoli and chicken casserole
IngredientsChicken breasts Onion Frozen broccoli cuts Skim milk Swiss cheese Basil Salt Black pepper
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories70.4
Fat2.8
Protein5.8
Carbohydrate7.1
Fiber2.8
Net carbohydrates4.3
Sugar1.8
Saturated fat1.7
Cholesterol (mg)8.7
Sodium825.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and chicken casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 350.
  2. Prepare a 2 1/2 quart casserole dish with cooking spray, set aside.
  3. Cook noodles according to package directions, Drain.
  4. Combine all ingredients into baking dish and mix well.
  5. Bakeuncovered for 40 minutes.

    Food tags
    Poultry, Vegetable, Meat,, Oven



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD