Balsamic herb rubbed chicken (recipe)
| Balsamic herb rubbed chicken (recipe) | |
|---|---|
| Name | Balsamic herb rubbed chicken |
| Ingredients | Basil leaves • Fresh parsley • Fresh rosemary • Fresh thyme • Olive oil • Dijon mustard • Salt • Red pepper flakes • Frying chickens |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 320.4 |
| Fat | 24.3 |
| Protein | 21.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 86.2 |
| Sodium | 345.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic herb rubbed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine basil, parsley, rosemary, thyme, vinegar, oil, mustard, salt and red pepper flakes in a food processor.
- Pulse until the mixture forms a coarse paste.
- Place the chicken in a baking pan.
- Rub paste all over chicken pieces; try to cover all sides.
- Cover and refrigerate at least 4 hours, or overnight.
- Preheat oven to 350 8F.
- Bakeuntil chicken is cooked and skin is crisp, about 1 1/2 hours.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Kosher, Baking, Oven, Small Appliance
Balsamic herb rubbed chicken (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
