Aarsi's ultimate hariyali chicken tikka (recipe)
| Aarsi's ultimate hariyali chicken tikka (recipe) | |
|---|---|
| Name | Aarsi’s ultimate hariyali chicken tikka |
| Ingredients | Garlic cloves • Green chili pepper • Cilantro leaves • Mint leaves • Cumin powder • Green bell pepper • Scallion • Canola oil • Chicken breasts • Kosher salt • Fresh lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 192.7 |
| Fat | 9.4 |
| Protein | 21.5 |
| Carbohydrate | 5.4 |
| Fiber | 2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 61.9 |
| Sodium | 72 |
| Servings | 6 |
| Yield | 15 tikkas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aarsi's ultimate hariyali chicken tikka (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Aarsi's ultimate hariyali chicken tikka (recipe) image(external)
Recipe instructions
- In a food processor/blender, mix cilantro leaves, mint leaves, scallion, bell pepper, cumin powder, green chili and garlic cloves.
- Add oil to the above mixture and blend to form a smooth paste.
- Remove the prepared green mixture in to a zip lock bag along with the chicken tenders.
- Seal the bag and massage the marinade in to the chicken tenders. Place this bag in the refrigerator overnight or for at least ten hours.
- Use skewers to place the marinated chicken tenders. Sprinkle salt on each side of them.
- Heat the grill and rub it with some oil. Place the skewers on it to get grill marks on each side and cook until the chicken is done.
- Drizzle some fresh lemon juice and enjoy with your favorite dipping sauce and loved ones!
- Tips: If salt is added in the marinade, it will extract moisture from the vegetables and leaves. This will result in a watery marinade, which is not desired.
Food tags
Poultry, Meat, Indian, Easy
Aarsi's ultimate hariyali chicken tikka (recipe) details
Time:
Prep Time in Hours and Mins:24H20M
"
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Contributors: Prab R. Tumpati, MD
