Butternut pumpkin chicken soup (recipe)
| Butternut pumpkin chicken soup (recipe) | |
|---|---|
| Name | Butternut pumpkin chicken soup |
| Ingredients | Water • Chicken fillets • Butter • Ghee • Garlic • Salt • Cracked black pepper • Ground cumin • Green chili pepper • Carrots • Orzo pasta • Coriander leaves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 44.3 |
| Fat | 4.7 |
| Protein | 0.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 16.1 |
| Sodium | 211.3 |
| Servings | 12 |
| Yield | 1 medium pot |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butternut pumpkin chicken soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Peel and cube butternut place in a medium pot with water.
- Cook until butternut is soft.
- Purv e in blender.
- Melt butter or ghee on medium heat add garlic and spices stir a minute or so until fragrant add chicken cubes and cook with the lid on till done, not forgetting to stir.
- Add cooked chicken to pureed butternut.
- Scrap and grate carrots add to purv ed butternut.
- Add uncooked pasta to purv ed butternut.
- Adjust salt,pepper and water depending on taste and consistency of soup required.
- Allow to boil on medium heat until pasta is cooked stir from time to time to prevent pasta sticking.
- Add cream and coriander before serving gently heat to infuse all flavours.
- Serve hot.
Food tags
Poultry, Vegetable, Meat,
Butternut pumpkin chicken soup (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
