Bbq balsamic cornish game hens (recipe)
| Bbq balsamic cornish game hens (recipe) | |
|---|---|
| Name | Bbq balsamic cornish game hens |
| Ingredients | Garlic cloves • Lite olive oil • Dried rosemary • Cumin • Oregano • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 176.9 |
| Fat | 6.3 |
| Protein | 24.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 108.8 |
| Sodium | 100.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq balsamic cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Marinade: (Reserve 2 tbsp of the marinade for basting the hens while barbecuing).
- Combine Garlic, vinegar, oil, rosemary, hot sauce, cumin, oregano and pepper in a large Zip Lock plastic bag.
- Put hens in the marinade bag and turn to coat the hens.
- Refrigerate for 30 minutes.
- Heat BBQ to medium heat.
- Spray grill with oil and place hens skin side down on rack.
- Baste with the reserved marinade.
- Cook until the juices run clear when the thigh pierced 20-30 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Bbq balsamic cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
