Alton brown's buffalo wings (recipe)
| Alton brown's buffalo wings (recipe) | |
|---|---|
| Name | Alton brown's buffalo wings |
| Ingredients | Chicken wings • Unsalted butter • Garlic clove • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 481.5 |
| Fat | 40.8 |
| Protein | 27.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 158.9 |
| Sodium | 773.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alton brown's buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Alton brown's buffalo wings (recipe) image(external)
Recipe instructions
- Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring into a boil.
- Remove the tips of the wings and discard or save for making stock. Using a sharp kitchen knife, separate the wings at the joint. Place the wings in a steamer basket, cover, reduce the heat to medium and steam for 10 minutes.
- Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan line with paper towels and place in the refrigerator until cold.
- Preheat the oven to 425 degrees F.
- Replace the paper towels with parchment paper. Roast in the oven for 20 minutes. Turn and cook another 20 minutes or until golden brown.
- While chicken is cooking, melt the butter in a small bowl along with the garlic.
- Transfer to a large bowl and add hot sauce and salt. Stir to combine.
- Remove the wings from the oven and add to the bowl and toss with sauce.
- Serve with desired condiments ie Ranch, Bleu Cheese, etc.
Food tags
Poultry, Meat, Very Low Carbs, Spicy,, Easy
Alton brown's buffalo wings (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
