Alton brown's buffalo wings (recipe)

From WikiMD's Wellness Encyclopedia

Alton brown's buffalo wings (recipe)
NameAlton brown's buffalo wings
IngredientsChicken wings Unsalted butter Garlic clove Salt
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories481.5
Fat40.8
Protein27.2
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.2
Saturated fat17.5
Cholesterol (mg)158.9
Sodium773.1
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alton brown's buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Alton brown's buffalo wings (recipe) image(external)

Recipe instructions

  1. Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring into a boil.
  2. Remove the tips of the wings and discard or save for making stock. Using a sharp kitchen knife, separate the wings at the joint. Place the wings in a steamer basket, cover, reduce the heat to medium and steam for 10 minutes.
  3. Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan line with paper towels and place in the refrigerator until cold.
  4. Preheat the oven to 425 degrees F.
  5. Replace the paper towels with parchment paper. Roast in the oven for 20 minutes. Turn and cook another 20 minutes or until golden brown.
  6. While chicken is cooking, melt the butter in a small bowl along with the garlic.
  7. Transfer to a large bowl and add hot sauce and salt. Stir to combine.
  8. Remove the wings from the oven and add to the bowl and toss with sauce.
  9. Serve with desired condiments ie Ranch, Bleu Cheese, etc.

    Food tags
    Poultry, Meat, Very Low Carbs, Spicy,, Easy


Alton brown's buffalo wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD