Asian style turkey burgers (recipe)

From WikiMD's Wellness Encyclopedia

Asian style turkey burgers (recipe)
NameAsian style turkey burgers
IngredientsGround turkey Scallion Fresh cilantro Soy sauce Fresh ginger Garlic Salt Black pepper Fresh lemon juice Butter Soy margarine
Cooktime (in hours)0.266666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.433333334
Keto friendlinessKeto friendly
Calories162.6
Fat9.1
Protein15.8
Carbohydrate3.7
Fiber0.3
Net carbohydrates3.4
Sugar1.7
Saturated fat2.9
Cholesterol (mg)71.1
Sodium352.8
Servings8
Yield8 burgers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian style turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian style turkey burgers (recipe) image(external)

Recipe instructions

  1. In a bowl, combine ground turkey, scallions, bread crumbs, 2 TB of cilantro, 1 TB of the soy sauce, ginger, and garlic. Season to taste with salt and pepper. Mix well.
  2. Divide turkey mixture into 8 equal portion . Shape into patties.
  3. Heat oil in a skillet over medium heat until hot. Add 4 of the patties and cook for 7 to 8 minutes. Turn patties over and cook another 8 minutes or until done (165 degrees F). Repeat with remaining 4 patties. Keep the first batch warm in a warm oven.
  4. For the sauce, in a small saucepan combine orange juice, lemon juice, and the remaining 1 TB soy sauce. Let bubble until reduced by half. Whisk in the butter and the remaining 1 TB cilantro. Pour over burgers
  5. )

    Food tags
    Poultry, Meat,


Asian style turkey burgers (recipe) details

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Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD