Asian style turkey burgers (recipe)
| Asian style turkey burgers (recipe) | |
|---|---|
| Name | Asian style turkey burgers |
| Ingredients | Ground turkey • Scallion • Fresh cilantro • Soy sauce • Fresh ginger • Garlic • Salt • Black pepper • Fresh lemon juice • Butter • Soy margarine |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 162.6 |
| Fat | 9.1 |
| Protein | 15.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 71.1 |
| Sodium | 352.8 |
| Servings | 8 |
| Yield | 8 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian style turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian style turkey burgers (recipe) image(external)
Recipe instructions
- In a bowl, combine ground turkey, scallions, bread crumbs, 2 TB of cilantro, 1 TB of the soy sauce, ginger, and garlic. Season to taste with salt and pepper. Mix well.
- Divide turkey mixture into 8 equal portion . Shape into patties.
- Heat oil in a skillet over medium heat until hot. Add 4 of the patties and cook for 7 to 8 minutes. Turn patties over and cook another 8 minutes or until done (165 degrees F). Repeat with remaining 4 patties. Keep the first batch warm in a warm oven.
- For the sauce, in a small saucepan combine orange juice, lemon juice, and the remaining 1 TB soy sauce. Let bubble until reduced by half. Whisk in the butter and the remaining 1 TB cilantro. Pour over burgers
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Food tags
Poultry, Meat,
Asian style turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:26M
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