Baked chicken with herbs, garlic and shallots (recipe)
| Baked chicken with herbs, garlic and shallots (recipe) | |
|---|---|
| Name | Baked chicken with herbs, garlic & shallots |
| Ingredients | Chicken • Unsalted butter • Shallots • Garlic cloves • Fresh thyme • Rosemary • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 592.4 |
| Fat | 43.3 |
| Protein | 43.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 195.4 |
| Sodium | 819.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with herbs, garlic and shallots (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 425 degrees F. Rinse chicken and pat dry with paper towels. Cut away any excess fat and tuck wings behind each breast.
- Put butter into a large, shallow, baking dish. Put the dish into the oven to melt the butter. Remove dish from oven. Add shallots, garlic and herbs to dish and swirl to coat them with the butter.
- Dredge the chicken, skin side down, in the butter herb mixture and arrange skin side up in dish. Sprinkle chicken with the salt and pepper.
- Bakeuntil chicken is cooked through, 50-60 minutes. Serve with the shallots and garlic along with a drizzle of pan drippings
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Food tags
Poultry, Meat, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
