Baked chicken with herbs, garlic and shallots (recipe)

From WikiMD's Wellness Encyclopedia

Baked chicken with herbs, garlic and shallots (recipe)
NameBaked chicken with herbs, garlic & shallots
IngredientsChicken Unsalted butter Shallots Garlic cloves Fresh thyme Rosemary Kosher salt Fresh ground pepper
Cooktime (in hours)0.833333333
Preptime (in hours)0.25
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories592.4
Fat43.3
Protein43.7
Carbohydrate4.9
Fiber0.1
Net carbohydrates4.8
Sugar0.1
Saturated fat15.4
Cholesterol (mg)195.4
Sodium819.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with herbs, garlic and shallots (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat oven to 425 degrees F. Rinse chicken and pat dry with paper towels. Cut away any excess fat and tuck wings behind each breast.
  2. Put butter into a large, shallow, baking dish. Put the dish into the oven to melt the butter. Remove dish from oven. Add shallots, garlic and herbs to dish and swirl to coat them with the butter.
  3. Dredge the chicken, skin side down, in the butter herb mixture and arrange skin side up in dish. Sprinkle chicken with the salt and pepper.
  4. Bakeuntil chicken is cooked through, 50-60 minutes. Serve with the shallots and garlic along with a drizzle of pan drippings
  5. )

    Food tags
    Poultry, Meat, Weeknight,, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD