Breast of chicken gourmet (recipe)

From WikiMD's Wellness Encyclopedia

Breast of chicken gourmet (recipe)
NameBreast of chicken gourmet
IngredientsSour cream Lemon juice Paprika Worcestershire sauce Garlic Salt Pepper Chicken breasts Butter
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories680.7
Fat59.4
Protein32.5
Carbohydrate5.2
Fiber0.5
Net carbohydrates4.7
Sugar3.4
Saturated fat32.1
Cholesterol (mg)214
Sodium1236.1
Servings6
Yield6 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breast of chicken gourmet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix first 7 ingredients. Dry and Coat chicken. Let stand, covered in refrigerator overnight.
  2. When ready to cook arrange layer of chicken in casserole.
  3. Melt butter and spoon half over chicken.
  4. Bakeuncovered 350 degree 45 minutes. Spoon rest of butter over chicken and bake15 minutes until brown.

    Food tags
    Poultry, Meat, Very Low Carbs,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD