Bacon wrapped chicken tenders (recipe)
| Bacon wrapped chicken tenders (recipe) | |
|---|---|
| Name | Bacon wrapped chicken tenders |
| Ingredients | Bacon • Butter • Onion • Green bell pepper • Green onion • Cheddar cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 286.5 |
| Fat | 24.5 |
| Protein | 14.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 74.6 |
| Sodium | 403.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon wrapped chicken tenders (recipe) details
Bacon wrapped chicken tenders (recipe) image(external)
Recipe instructions
- Heat Foreman Grill (you may pan-fry also).
- Sprinkle Cajun Seasoning generously on both sides of chicken.
- Wrap a slice of bacon around each chicken tender.
- Grill on the Foreman for 4 minutes (or pan fry 4 minutes each side).
- In a separate pan, saute your onion and bell pepper in the 2 T butter.
- Place chicken on top of sauteed vegetables.
- Cover and cook on med/lo for 20 minutes.
- Uncover (careful to watch for steam) and smother with the cheese.
- Cover and cook 10 additional minutes.
-
Sprinkle with green onions.
Food tags
Pork, Poultry, Meat, Very Low Carbs, High Protein,, Inexpensive
Bacon wrapped chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
