Besani murgh gramflour fried chicken (recipe)
| Besani murgh gramflour fried chicken (recipe) | |
|---|---|
| Name | Besani murgh (gramflour fried chicken) |
| Ingredients | Chicken • Milk • Water • Cloves • Gingerroot • Cumin powder • Cinnamon stick • Nutmeg • Red chili powder • Besan flour • Salt |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 720.1 |
| Fat | 49.6 |
| Protein | 60.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 242.3 |
| Sodium | 1835.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Besani murgh gramflour fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Clean and cut the chicken into pieces and grate the ginger. Combine milk, chicken pieces, ginger, cloves and cumin powder. Boil until the chicken is tender and the liquid absorbed. Sprinkle with red chili powder and 1 1/2 teaspoon salt.
- Make a batter with curd and gram flour; beat well, adding one or two tablespoons of water and remaining salt. Set aside for an hour. Coat cooked chicken with batter and fry until golden brown. Lift out and drain on paper.
Food tags
Poultry, Meat, Asian, Indian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
