Balsamic chicken and mushrooms (recipe)
| Balsamic chicken and mushrooms (recipe) | |
|---|---|
| Name | Balsamic chicken and mushrooms |
| Ingredients | Dijon mustard • Garlic • Boneless skinless chicken breasts • Small mushrooms • Chicken broth • White wine • Dried thyme leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 187.7 |
| Fat | 5.8 |
| Protein | 26.4 |
| Carbohydrate | 6.6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.8 |
| Sugar | 3.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 226.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Balsamic chicken and mushrooms (recipe) image(external)
Recipe instructions
- In a nonstick skillet, heat 1 teaspoon of the oil.
- In a bowl, mix 2 tablespoons of the vinegar, the mustard and garlic.
- Add the chicken and coat both sides with the mixture.
- Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
- Transfer to a plate and keep warm.
- In the skillet, heat the remaining teaspoon of oil.
- Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar.
- Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
-
Serve the chicken, topped with the mushrooms.
Food tags
Poultry, Meat, Very Low Carbs, Healthy, Savory,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
