Blackberry glazed wings with dipping sauce (recipe)
| Blackberry glazed wings with dipping sauce (recipe) | |
|---|---|
| Name | Blackberry glazed wings with dipping sauce |
| Ingredients | Blackberry • Chicken wings • Lemon juice • Worcestershire sauce • Dark beer • Garlic clove • Salt • Ground black pepper • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 324.3 |
| Fat | 24.9 |
| Protein | 18.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 75.5 |
| Sodium | 572.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackberry glazed wings with dipping sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken wings in large mixing bowl.
- Combine remaining ingredients in blender or food processor; blend until smooth.
- Reserve approximately 3/4 cup sauce; cover and refrigerate until ready to serve.
- Pour remaining sauce over wings, tossing to coat thoroughly.
- Cover and refrigerate 2-4 hours or overnight.
- To cook, spray roasting pan with nonstick spray.
- Shake excess marinade off wings and place in roasting pan.
- Bakeat 450 ?F 20-25 minutes, until cooked through and well browned.
- Remove wings; place on serving platter with bowl of reserved dipping sauce.
- Sprinkle with chopped parsley.
Food tags
Poultry, Berries, Fruit, Meat, Lactose Free, Kosher, Free Of..., Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
