Baked chicken with garlic and rosemary (recipe)
| Baked chicken with garlic and rosemary (recipe) | |
|---|---|
| Name | Baked chicken with garlic and rosemary |
| Ingredients | Chicken portions • Olive oil • Salt • Pepper • Lemon • Garlic • Fresh rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 256.8 |
| Fat | 27.1 |
| Protein | 0.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 8.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with garlic and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wipe chicken with damp cloth and place in casserole dish.
- Mix oil, lemon juice, stock powder and seasoning together and drizzle over chicken.
- Add lemon slices, garlic cloves and rosemary.
- Roast in a preheated 200 8C oven for about 35 minutes.
- You will need to shake the pan from time to time during the cooking process to prevent sticking.
Food tags
Poultry, Meat, Potluck,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
