Bacon and goat cheese chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bacon and goat cheese chicken (recipe)
NameBacon and goat cheese chicken
IngredientsGreen onions Cheese Bacon Skinless chicken breast halves Salt Pepper
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories306.5
Fat14
Protein40.9
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.1
Saturated fat5
Cholesterol (mg)124.7
Sodium712.5
Servings4
Yield4 US
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and goat cheese chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bacon and goat cheese chicken (recipe) details

Recipe instructions

  1. Preheat oven to 350 Combine onions, goat cheese and crumbles bacon. Cut a 1\ wide slit in think end of chicken breast.
  2. Divide cheese mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet, add 1 T oil. Add chicken to pan and saute 4 minute Turn chicken and place in oven for 12 minute Let stand 5 minute.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


Bacon and goat cheese chicken (recipe) details

Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD