Broccoli, chicken, and rice casserole (recipe)
Broccoli, chicken, and rice casserole (recipe) | |
---|---|
Name | Broccoli, chicken, and rice casserole |
Ingredients | Boiling water • Skinless chicken breast • Garlic powder • Frozen broccoli • Cheddar cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 259.9 |
Fat | 11 |
Protein | 35.5 |
Carbohydrate | 4.2 |
Fiber | 2.4 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 6.4 |
Cholesterol (mg) | 95.7 |
Sodium | 270.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli, chicken, and rice casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 425 degrees.
- In 13 x 9 baking dish, combine rice and contents of seasoning packet. Add boiling water, mix well. Add chicken, sprinkle with garlic powder. Cover and bake30 minutes.
- Add broccoli and cheese, continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.
Food tags
Poultry, Meat,, Easy
Broccoli, chicken, and rice casserole (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD