Baked lemon and yogurt chicken strips (recipe)

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Baked lemon and yogurt chicken strips (recipe)
NameBaked lemon and yogurt chicken strips
IngredientsChicken breasts Lemon juice Plain yogurt Garlic clove Butter
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories261.7
Fat15.7
Protein25.2
Carbohydrate4.5
Fiber0.1
Net carbohydrates4.4
Sugar2.6
Saturated fat6.3
Cholesterol (mg)88.1
Sodium117.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon and yogurt chicken strips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut the chicken breast into strips (you'll wash them in a later step). Thicker strips will take a bit longer to bake.
  2. Put the chicken strips into a bowl and mix in 1/2 cup of lemon juice. With your hands, really mix the chicken with the lemon juice and allow to sit for 5 minutes.
  3. Wash the chicken strips well, removing any membranes or fatty bits. Remove as much of the excess water and dry the strips.
  4. Put the chicken into a clean bowl and sprinkle with lemon juice and add the yogurt and garlic. Season with salt and pepper. Mix well and put in the refrigerator for 1 hour.
  5. Preheat oven to 400 degrees and prepare a baking sheet by spraying with cooking spray.
  6. Bread the chicken strips by dredging them in the crushed crackers or cornflake crumbs.
  7. Place the strips onto the baking pan and sprinkle lightly with the melted butter.
  8. Bakefor 15 to 20 minutes until cooked through. Larger pieces might take longer to cook, smaller pieces might take less time.

    Food tags
    Poultry, Meat, Kid Friendly,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD