Baked lemon and yogurt chicken strips (recipe)

From WikiMD's Wellness Encyclopedia

Baked lemon and yogurt chicken strips (recipe)
NameBaked lemon and yogurt chicken strips
IngredientsChicken breasts Lemon juice Plain yogurt Garlic clove Butter
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories261.7
Fat15.7
Protein25.2
Carbohydrate4.5
Fiber0.1
Net carbohydrates4.4
Sugar2.6
Saturated fat6.3
Cholesterol (mg)88.1
Sodium117.9
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon and yogurt chicken strips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut the chicken breast into strips (you'll wash them in a later step). Thicker strips will take a bit longer to bake.
  2. Put the chicken strips into a bowl and mix in 1/2 cup of lemon juice. With your hands, really mix the chicken with the lemon juice and allow to sit for 5 minutes.
  3. Wash the chicken strips well, removing any membranes or fatty bits. Remove as much of the excess water and dry the strips.
  4. Put the chicken into a clean bowl and sprinkle with lemon juice and add the yogurt and garlic. Season with salt and pepper. Mix well and put in the refrigerator for 1 hour.
  5. Preheat oven to 400 degrees and prepare a baking sheet by spraying with cooking spray.
  6. Bread the chicken strips by dredging them in the crushed crackers or cornflake crumbs.
  7. Place the strips onto the baking pan and sprinkle lightly with the melted butter.
  8. Bakefor 15 to 20 minutes until cooked through. Larger pieces might take longer to cook, smaller pieces might take less time.

    Food tags
    Poultry, Meat, Kid Friendly,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:35M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD