Baked lemon and yogurt chicken strips (recipe)
| Baked lemon and yogurt chicken strips (recipe) | |
|---|---|
| Name | Baked lemon and yogurt chicken strips |
| Ingredients | Chicken breasts • Lemon juice • Plain yogurt • Garlic clove • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.7 |
| Fat | 15.7 |
| Protein | 25.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 88.1 |
| Sodium | 117.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon and yogurt chicken strips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the chicken breast into strips (you'll wash them in a later step). Thicker strips will take a bit longer to bake.
- Put the chicken strips into a bowl and mix in 1/2 cup of lemon juice. With your hands, really mix the chicken with the lemon juice and allow to sit for 5 minutes.
- Wash the chicken strips well, removing any membranes or fatty bits. Remove as much of the excess water and dry the strips.
- Put the chicken into a clean bowl and sprinkle with lemon juice and add the yogurt and garlic. Season with salt and pepper. Mix well and put in the refrigerator for 1 hour.
- Preheat oven to 400 degrees and prepare a baking sheet by spraying with cooking spray.
- Bread the chicken strips by dredging them in the crushed crackers or cornflake crumbs.
- Place the strips onto the baking pan and sprinkle lightly with the melted butter.
- Bakefor 15 to 20 minutes until cooked through. Larger pieces might take longer to cook, smaller pieces might take less time.
Food tags
Poultry, Meat, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
