Brenda's hidden valley ranch chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Brenda's hidden valley ranch chicken wings (recipe)
NameBrenda's hidden valley ranch chicken wings
IngredientsChicken wings Vinegar
Cooktime (in hours)0.666666667
Preptime (in hours)0.833333333
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories328.3
Fat23.5
Protein27
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.2
Saturated fat6.6
Cholesterol (mg)113.2
Sodium480
Servings4
Yield6 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brenda's hidden valley ranch chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Put wings, hot sauce and vinegar in a large bowl.
  2. Toss together.
  3. Marinate for at least 30 minutes.
  4. While marinating heat oven to 400 8F.
  5. Line jelly roll pan with parchment paper or foil.
  6. Lay marinated wings, skin side up on shallow pan.
  7. Sprinkle with the dressing mix.
  8. Bakefor 40 minutes or until done.
  9. The more crowded the wings are, the juicier they are.
  10. The more separated the wings are, the crispier they are.
  11. Drain wings on paper towels, then place in serving dish.
  12. Either keep warm or place in fridge and heat at a later time.

    Food tags
    Poultry, Meat, Beginner Cook,, Easy


Brenda's hidden valley ranch chicken wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD