Butterfly chicken with lemon rosemary (recipe)
| Butterfly chicken with lemon rosemary (recipe) | |
|---|---|
| Name | Butterfly chicken with lemon rosemary |
| Ingredients | Chicken portions • Lemon • Olive oil • Red onion • Fresh rosemary |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 4 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterfly chicken with lemon rosemary (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- put chicken pieces in a freezer bag.
- add some olive oil.
- squeeze half of a lemon in the bag then cut up and leave in bag add red onion.
- add rosemary.
- shake the bag reallllly well to get all the flavors mixed up and leave in fridge for 24 hours.
- place in shallow baking dish and bakeas directed for chicken.
Food tags
Poultry, Meat, Christmas, Hanukkah, Savory, Weeknight, Oven, Easy
Butterfly chicken with lemon rosemary (recipe) details
Time:
Prep Time in Hours and Mins:24H40M
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Contributors: Prab R. Tumpati, MD
