Butterfly chicken with lemon rosemary (recipe)

Butterfly chicken with lemon rosemary (recipe)
Name	Butterfly chicken with lemon rosemary
Ingredients	Chicken portions • Lemon • Olive oil • Red onion • Fresh rosemary
Cooktime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	4
Fat	0
Protein	0.1
Carbohydrate	1.3
Fiber	0.3
Net carbohydrates	1
Sugar	0.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterfly chicken with lemon rosemary (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. put chicken pieces in a freezer bag.
2. add some olive oil.
3. squeeze half of a lemon in the bag then cut up and leave in bag add red onion.
4. add rosemary.
5. shake the bag reallllly well to get all the flavors mixed up and leave in fridge for 24 hours.
6. place in shallow baking dish and bakeas directed for chicken.
   
   Food tags
   Poultry, Meat, Christmas, Hanukkah, Savory, Weeknight, Oven, Easy

Butterfly chicken with lemon rosemary (recipe) details

Time:
Prep Time in Hours and Mins:24H40M

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