Authentic upstate spiedies. (recipe)
| Authentic upstate spiedies. (recipe) | |
|---|---|
| Name | Authentic upstate spiedies. |
| Ingredients | Boneless chicken breasts • Olive oil • Lemon juice • White vinegar • Garlic cloves • Dried parsley • Dried basil • Dried oregano • Mint leaf • Salt • Cracked black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 644 |
| Fat | 48.1 |
| Protein | 47.9 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 145.3 |
| Sodium | 438.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic upstate spiedies. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Authentic upstate spiedies. (recipe) details
Authentic upstate spiedies. (recipe) image(external)
Recipe instructions
- Dice chicken breasts into 1\ cubes.
- Blend the olive oil, lemon juice, vinegar or wine, garlic, parsley, basil, oregano, garlic salt, crushed mint leaf, salt and pepper in a bowl.
- Add chicken to the marinade, stirring. I like to bag it in zip lock bags (I always make a double batch so I can freeze some).
- This needs to marinate at least 24 hrs in the refrigerator. The acid content of the marinade tenderizes the chicken by \cooking\ it to a degree.
- Skewer the meat on kabob sticks; grill until firm.
-
Serve on sliced Italian bread, and God bless you if you can get Romas from upstate NY or Raliegh NC.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Authentic upstate spiedies. (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
