Authentic upstate spiedies. (recipe)
| Authentic upstate spiedies. (recipe) | |
|---|---|
| Name | Authentic upstate spiedies. |
| Ingredients | Boneless chicken breasts • Olive oil • Lemon juice • White vinegar • Garlic cloves • Dried parsley • Dried basil • Dried oregano • Mint leaf • Salt • Cracked black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 644 |
| Fat | 48.1 |
| Protein | 47.9 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 145.3 |
| Sodium | 438.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic upstate spiedies. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Authentic upstate spiedies. (recipe) details
Authentic upstate spiedies. (recipe) image(external)
Recipe instructions
- Dice chicken breasts into 1\ cubes.
- Blend the olive oil, lemon juice, vinegar or wine, garlic, parsley, basil, oregano, garlic salt, crushed mint leaf, salt and pepper in a bowl.
- Add chicken to the marinade, stirring. I like to bag it in zip lock bags (I always make a double batch so I can freeze some).
- This needs to marinate at least 24 hrs in the refrigerator. The acid content of the marinade tenderizes the chicken by \cooking\ it to a degree.
- Skewer the meat on kabob sticks; grill until firm.
-
Serve on sliced Italian bread, and God bless you if you can get Romas from upstate NY or Raliegh NC.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Authentic upstate spiedies. (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
